With my background in functional anatomy, biomechanics, and kinesiology, my goal is to bring a more anatomically informed and muscularly well-rounded practice to my students.
My name is Meredith and I'm a New York City-based Yoga Instructor. I strive to bring you personalized yoga practices in order to achieve your strength and mobility/flexibility goals while challenging your mind with a more grounded and conscious approach to movement.
Wanting to start a consistent yoga practice? I come to your home, apartment, or workspace for one-on-one sessions and together we curate a practice that is just right for you.
Corporate Yoga Classes
I work with the wellness company Exubrancy to bring hatha and restorative yoga classes to companies across NYC. Customers include Spotify, Venmo, PayPal, Taboola, DotDash, and more!
Public Group Classes
I teach at the Prenatal Yoga Center, guiding women towards a sense of empowerment through knowledge of their body and ownership of its strength and capability.