Customized Private Lessons
Yoga one-on-one is completely different from a group yoga class – in this setting we are able to curate a practice that is just right for you. Hour-long sessions with me vary greatly from person to person. We will use your long-term goals, my assessment of your muscular strengths and weaknesses, and the rhythm of your day-to-day life as jumping off points and then meet that with where you are physically, mentally, and emotionally on any given day.
My goal is to bring a more anatomically informed and muscularly well-rounded practice to my students. I can see where specific muscular weaknesses are, and I design sequences to strengthen them. I also work with my students to make sure they have functional strength and mobility.
In addition to helping students feel physically strong, I want them to feel mentally strong. Another one of my main goals as a teacher is to guide people towards a more grounded and present state on the yoga mat, a mentality which they can eventually incorporate into other aspects of their lives as busy New Yorkers. Through consistent practice of this presence, students can begin to cultivate a deeper relationship with themselves and manifest positive change in how they relate to themselves and others.